10.0 km | 01:18:40 | 07:51/km日期: 2020-02-29 16:30 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 07'45" / 07'56" / 07'47" / 07'20" / 07'50" / 08'10" / 07'43" / 07'50" / 08'03" / 08'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'17") | 1000 / 1000 |
2 | | 07'56" (+00'28") | 1000 / 2000 |
3 | | 07'38" (+00'10") | 1000 / 3000 |
4 | | 07'28" | 1000 / 4000 |
5 | | 07'49" (+00'21") | 1000 / 5000 |
6 | | 08'09" (+00'41") | 1000 / 6000 |
7 | | 07'43" (+00'15") | 1000 / 7000 |
8 | | 07'49" (+00'21") | 1000 / 8000 |
9 | | 08'02" (+00'34") | 1000 / 9000 |
10 | | 08'12" (+00'44") | 1000 / 10000 |
11 | | 06'05" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 94.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'56" | 00:15'41" |
3 | 07'47" | 00:23'28" |
4 | 07'20" | 00:30'48" |
5 | 07'50" | 00:38'38" |
6 | 08'10" | 00:46'48" |
7 | 07'43" | 00:54'31" |
8 | 07'50" | 01:02'21" |
9 | 08'03" | 01:10'24" |
10 | 08'13" | 01:18'37" |
10.0 | 06'07" | 01:18'41" |