21.4 km | 02:33:37 | 07:10/km日期: 2020-02-22 06:57 - 平均心率: 141 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 07'34" / 07'41" / 07'28" / 07'12" / 07'05" / 07'07" / 07'05" / 07'14" / 07'13" / 07'08" / 07'19" / 08'09" / 06'48" / 06'44" / 06'41" / 07'04" / 07'05" / 07'07" / 07'37" / 06'54" / 06'43" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'54") | 1000 / 1000 |
2 | | 07'41" (+01'01") | 1000 / 2000 |
3 | | 07'27" (+00'47") | 1000 / 3000 |
4 | | 07'11" (+00'31") | 1000 / 4000 |
5 | | 07'05" (+00'25") | 1000 / 5000 |
6 | | 07'07" (+00'27") | 1000 / 6000 |
7 | | 07'05" (+00'25") | 1000 / 7000 |
8 | | 07'13" (+00'33") | 1000 / 8000 |
9 | | 07'13" (+00'33") | 1000 / 9000 |
10 | | 07'07" (+00'27") | 1000 / 10000 |
11 | | 07'18" (+00'38") | 1000 / 11000 |
12 | | 08'07" (+01'27") | 1000 / 12000 |
13 | | 06'48" (+00'08") | 1000 / 13000 |
14 | | 06'44" (+00'04") | 1000 / 14000 |
15 | | 06'40" | 1000 / 15000 |
16 | | 07'04" (+00'24") | 1000 / 16000 |
17 | | 07'04" (+00'24") | 1000 / 17000 |
18 | | 07'07" (+00'27") | 1000 / 18000 |
19 | | 07'37" (+00'57") | 1000 / 19000 |
20 | | 06'53" (+00'13") | 1000 / 20000 |
21 | | 06'43" (+00'03") | 1000 / 21000 |
22 | | 06'29" | 409 / 21409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 : 421.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'41" | 00:15'15" |
3 | 07'28" | 00:22'43" |
4 | 07'12" | 00:29'55" |
5 | 07'05" | 00:37'00" |
6 | 07'07" | 00:44'07" |
7 | 07'05" | 00:51'12" |
8 | 07'14" | 00:58'26" |
9 | 07'13" | 01:05'39" |
10 | 07'08" | 01:12'47" |
11 | 07'19" | 01:20'06" |
12 | 08'09" | 01:28'15" |
13 | 06'48" | 01:35'03" |
14 | 06'44" | 01:41'47" |
15 | 06'41" | 01:48'28" |
16 | 07'04" | 01:55'32" |
17 | 07'05" | 02:02'37" |
18 | 07'07" | 02:09'44" |
19 | 07'37" | 02:17'21" |
20 | 06'54" | 02:24'15" |
21 | 06'43" | 02:30'58" |
21.4 | 06'30" | 02:33'38" |