17.4 km | 01:30:41 | 05:11/km日期: 2014-08-31 08:54 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'43" / 05'30" / 05'30" / 05'27" / 05'08" / 09'16" / 04'57" / 05'03" / 04'58" / 12'40" / 04'26" / 04'43" / 04'48" / 08'29" / 05'53" / 05'19" / 05'04" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'58") | 5278 / 5278 |
2 | | 05'00" (+00'21") | 4349 / 9627 |
3 | | 04'39" | 4320 / 13948 |
4 | | 05'27" (+00'48") | 3491 / 17439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
221.01 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'30" | 00:12'13" |
3 | 05'30" | 00:17'43" |
4 | 05'27" | 00:23'10" |
5 | 05'08" | 00:28'18" |
6 | 09'16" | 00:37'34" |
7 | 04'57" | 00:42'31" |
8 | 05'03" | 00:47'34" |
9 | 04'58" | 00:52'32" |
10 | 12'40" | 01:05'12" |
11 | 04'26" | 01:09'38" |
12 | 04'43" | 01:14'21" |
13 | 04'48" | 01:19'09" |
14 | 08'29" | 01:27'38" |
15 | 05'53" | 01:33'31" |
16 | 05'19" | 01:38'50" |
17 | 05'04" | 01:43'54" |
17.4 | 05'34" | 01:46'21" |