10.0 km | 00:57:42 | 05:45/km日期: 2020-02-09 07:45 - 總爬升: 179 m - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'17" / 05'31" / 05'37" / 05'54" / 05'54" / 05'48" / 05'56" / 05'56" / 05'59" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 04'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 05'54" | 00:28'13" |
| 6 | 05'48" | 00:34'01" |
| 7 | 05'56" | 00:39'57" |
| 8 | 05'56" | 00:45'53" |
| 9 | 05'59" | 00:51'52" |
| 10 | 05'49" | 00:57'41" |
| 10.0 | 06'17" | 00:57'44" |
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