5.2 km | 00:29:04 | 05:33/km日期: 2014-08-31 17:52 - 地點: 麗山國中操場 - 天氣: 還ok - 卡路里: 409 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'38" / 05'24" / 05'20" / 05'35" / 05'31" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 514 / 514 |
| 2 | | 05'29" (+00'36") | 503 / 1018 |
| 3 | | 05'26" (+00'33") | 504 / 1523 |
| 4 | | 05'20" (+00'27") | 508 / 2031 |
| 5 | | 04'53" | 504 / 2536 |
| 6 | | 05'46" (+00'53") | 508 / 3044 |
| 7 | | 05'44" (+00'51") | 516 / 3561 |
| 8 | | 05'21" (+00'28") | 500 / 4062 |
| 9 | | 05'16" (+00'23") | 515 / 4577 |
| 10 | | 06'15" (+01'22") | 500 / 5078 |
| 11 | | 06'36" (+01'43") | 148 / 5227 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 5.2 | 07'02" | 00:29'04" |
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