13.7 km | 00:59:20 | 04:18/km日期: 2020-02-29 08:41 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 04'48" / 04'25" / 04'23" / 04'21" / 04'21" / 04'18" / 04'21" / 04'13" / 04'12" / 04'15" / 04'14" / 04'14" / 04'08" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'48") | 459 / 459 |
| 2 | | 04'45" (+00'41") | 455 / 914 |
| 3 | | 04'27" (+00'23") | 464 / 1378 |
| 4 | | 04'26" (+00'22") | 457 / 1836 |
| 5 | | 04'20" (+00'16") | 456 / 2292 |
| 6 | | 04'21" (+00'17") | 458 / 2751 |
| 7 | | 04'24" (+00'20") | 449 / 3201 |
| 8 | | 04'21" (+00'17") | 459 / 3661 |
| 9 | | 04'19" (+00'15") | 458 / 4119 |
| 10 | | 04'21" (+00'17") | 458 / 4577 |
| 11 | | 04'21" (+00'17") | 451 / 5029 |
| 12 | | 04'15" (+00'11") | 461 / 5490 |
| 13 | | 04'20" (+00'16") | 452 / 5942 |
| 14 | | 04'17" (+00'13") | 457 / 6400 |
| 15 | | 04'23" (+00'19") | 452 / 6852 |
| 16 | | 04'15" (+00'11") | 454 / 7307 |
| 17 | | 04'11" (+00'07") | 461 / 7768 |
| 18 | | 04'15" (+00'11") | 461 / 8230 |
| 19 | | 04'12" (+00'08") | 455 / 8685 |
| 20 | | 04'11" (+00'07") | 457 / 9142 |
| 21 | | 04'14" (+00'10") | 452 / 9594 |
| 22 | | 04'15" (+00'11") | 458 / 10053 |
| 23 | | 04'12" (+00'08") | 459 / 10512 |
| 24 | | 04'17" (+00'13") | 454 / 10967 |
| 25 | | 04'11" (+00'07") | 465 / 11432 |
| 26 | | 04'16" (+00'12") | 452 / 11885 |
| 27 | | 04'09" (+00'05") | 460 / 12345 |
| 28 | | 04'08" (+00'04") | 466 / 12812 |
| 29 | | 04'07" (+00'03") | 465 / 13277 |
| 30 | | 04'04" | 453 / 13730 |
| 31 | | 06'11" (+02'07") | 18 / 13749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'25" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'21" | 00:22'18" |
| 6 | 04'18" | 00:26'36" |
| 7 | 04'21" | 00:30'57" |
| 8 | 04'13" | 00:35'10" |
| 9 | 04'12" | 00:39'22" |
| 10 | 04'15" | 00:43'37" |
| 11 | 04'14" | 00:47'51" |
| 12 | 04'14" | 00:52'05" |
| 13 | 04'08" | 00:56'13" |
| 13.7 | 04'09" | 00:59'20" |
展開計圈分析
留言 
