12.3 km | 00:59:29 | 04:49/km日期: 2020-02-29 16:24 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 755 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'51" / 04'53" / 04'56" / 04'44" / 04'42" / 05'30" / 05'13" / 04'39" / 04'24" / 03'55" / 05'20" / 04'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'11") | 394 / 394 |
| 2 | | 05'08" (+01'26") | 398 / 792 |
| 3 | | 04'58" (+01'16") | 398 / 1191 |
| 4 | | 05'05" (+01'23") | 402 / 1594 |
| 5 | | 04'45" (+01'03") | 399 / 1993 |
| 6 | | 04'44" (+01'02") | 401 / 2394 |
| 7 | | 05'11" (+01'29") | 398 / 2792 |
| 8 | | 04'34" (+00'52") | 400 / 3192 |
| 9 | | 04'41" (+00'59") | 400 / 3593 |
| 10 | | 04'58" (+01'16") | 398 / 3992 |
| 11 | | 04'44" (+01'02") | 401 / 4393 |
| 12 | | 04'37" (+00'55") | 400 / 4794 |
| 13 | | 04'58" (+01'16") | 398 / 5192 |
| 14 | | 05'08" (+01'26") | 401 / 5594 |
| 15 | | 06'00" (+02'18") | 397 / 5991 |
| 16 | | 05'38" (+01'56") | 399 / 6390 |
| 17 | | 04'55" (+01'13") | 402 / 6793 |
| 18 | | 04'53" (+01'11") | 398 / 7192 |
| 19 | | 04'31" (+00'49") | 401 / 7593 |
| 20 | | 04'42" (+01'00") | 400 / 7993 |
| 21 | | 04'35" (+00'53") | 399 / 8393 |
| 22 | | 04'29" (+00'47") | 400 / 8793 |
| 23 | | 04'06" (+00'24") | 397 / 9190 |
| 24 | | 03'52" (+00'10") | 400 / 9591 |
| 25 | | 03'45" (+00'03") | 403 / 9994 |
| 26 | | 03'42" | 399 / 10394 |
| 27 | | 07'38" (+03'56") | 397 / 10791 |
| 28 | | 03'57" (+00'15") | 399 / 11191 |
| 29 | | 03'49" (+00'07") | 401 / 11592 |
| 30 | | 04'14" (+00'32") | 400 / 11992 |
| 31 | | 04'20" (+00'38") | 318 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
368.64 km 
美津濃 皇速 累積 :
1861.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'53" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 04'44" | 00:20'24" |
| 5 | 04'42" | 00:25'06" |
| 6 | 05'30" | 00:30'36" |
| 7 | 05'13" | 00:35'49" |
| 8 | 04'39" | 00:40'28" |
| 9 | 04'24" | 00:44'52" |
| 10 | 03'55" | 00:48'47" |
| 11 | 05'20" | 00:54'07" |
| 12 | 04'00" | 00:58'07" |
| 12.3 | 04'19" | 00:59'28" |
展開計圈分析
留言 
