10.8 km | 00:53:35 | 04:58/km日期: 2020-02-28 19:42 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 05'34" / 05'13" / 05'05" / 04'57" / 04'52" / 04'47" / 04'58" / 04'37" / 05'01" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 257.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 04'47" | 00:30'28" |
| 7 | 04'58" | 00:35'26" |
| 8 | 04'37" | 00:40'03" |
| 9 | 05'01" | 00:45'04" |
| 10 | 04'44" | 00:49'48" |
| 10.8 | 04'51" | 00:53'35" |
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