11.9 km | 01:37:48 | 08:13/km日期: 2020-02-28 07:35 - 平均心率: 172 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 08'08" / 08'17" / 07'33" / 07'43" / 13'22" / 08'15" / 08'05" / 07'56" / 12'16" / 08'01" / 18'34" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'45") | 1000 / 1000 |
| 2 | | 08'16" (+00'43") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 07'43" (+00'10") | 1000 / 4000 |
| 5 | | 07'59" (+00'26") | 1000 / 5000 |
| 6 | | 08'15" (+00'42") | 1000 / 6000 |
| 7 | | 08'04" (+00'31") | 1000 / 7000 |
| 8 | | 07'55" (+00'22") | 1000 / 8000 |
| 9 | | 08'15" (+00'42") | 1000 / 9000 |
| 10 | | 08'00" (+00'27") | 1000 / 10000 |
| 11 | | 08'58" (+01'25") | 1000 / 11000 |
| 12 | | 09'20" (+01'47") | 903 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'17" | 00:16'25" |
| 3 | 07'33" | 00:23'58" |
| 4 | 07'43" | 00:31'41" |
| 5 | 13'22" | 00:45'03" |
| 6 | 08'15" | 00:53'18" |
| 7 | 08'05" | 01:01'23" |
| 8 | 07'56" | 01:09'19" |
| 9 | 12'16" | 01:21'35" |
| 10 | 08'01" | 01:29'36" |
| 11 | 18'34" | 01:48'10" |
| 11.9 | 09'20" | 01:56'36" |
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