12.0 km | 01:06:50 | 05:33/km日期: 2020-02-28 19:33 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 182
Pace: 05'58" / 07'19" / 05'30" / 05'31" / 05'27" / 05'26" / 05'28" / 05'19" / 05'15" / 05'18" / 05'12" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 07'19" (+02'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'22" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
316.83 km 
HOKA ONE ONE Clifton 5 加勒比海藍 累積 :
678.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'19" | 00:13'17" |
| 3 | 05'30" | 00:18'47" |
| 4 | 05'31" | 00:24'18" |
| 5 | 05'27" | 00:29'45" |
| 6 | 05'26" | 00:35'11" |
| 7 | 05'28" | 00:40'39" |
| 8 | 05'19" | 00:45'58" |
| 9 | 05'15" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 11 | 05'12" | 01:01'43" |
| 12 | 05'04" | 01:06'47" |
| 12.0 | 04'56" | 01:06'51" |
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