17.1 km | 01:46:27 | 06:14/km日期: 2020-02-28 06:12 - 總爬升: 287 m - 平均心率: 135 - 卡路里: 673 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 80%
Pace: 05'25" / 06'47" / 06'10" / 05'47" / 06'09" / 07'06" / 05'54" / 09'45" / 06'24" / 06'44" / 07'01" / 06'14" / 08'03" / 06'15" / 06'35" / 06'21" / 06'25" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'59") | 1000 / 1000 |
2 | | 06'13" (+00'26") | 1000 / 2000 |
3 | | 06'09" (+00'22") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'12") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+00'29") | 1000 / 8000 |
9 | | 06'23" (+00'36") | 1000 / 9000 |
10 | | 06'12" (+00'25") | 1000 / 10000 |
11 | | 06'24" (+00'37") | 1000 / 11000 |
12 | | 06'14" (+00'27") | 1000 / 12000 |
13 | | 06'10" (+00'23") | 1000 / 13000 |
14 | | 06'15" (+00'28") | 1000 / 14000 |
15 | | 06'25" (+00'38") | 1000 / 15000 |
16 | | 06'17" (+00'30") | 1000 / 16000 |
17 | | 06'25" (+00'38") | 1000 / 17000 |
18 | | 06'43" (+00'56") | 58 / 17058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 114.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'47" | 00:12'12" |
3 | 06'10" | 00:18'22" |
4 | 05'47" | 00:24'09" |
5 | 06'09" | 00:30'18" |
6 | 07'06" | 00:37'24" |
7 | 05'54" | 00:43'18" |
8 | 09'45" | 00:53'03" |
9 | 06'24" | 00:59'27" |
10 | 06'44" | 01:06'11" |
11 | 07'01" | 01:13'12" |
12 | 06'14" | 01:19'26" |
13 | 08'03" | 01:27'29" |
14 | 06'15" | 01:33'44" |
15 | 06'35" | 01:40'19" |
16 | 06'21" | 01:46'40" |
17 | 06'25" | 01:53'05" |
17.1 | 06'34" | 01:53'28" |