8.1 km | 00:47:49 | 05:55/km日期: 2020-02-22 07:05 - 平均心率: 158 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 04'17" / 06'12" / 06'18" / 04'28" / 06'31" / 07'17" / 04'26" / 08'06" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 400 / 400 |
2 | | 04'20" (+00'28") | 400 / 800 |
3 | | 04'20" (+00'28") | 400 / 1200 |
4 | | 04'09" (+00'17") | 19 / 1219 |
5 | | 07'24" (+03'32") | 400 / 1619 |
6 | | 14'35" (+10'43") | 67 / 1687 |
7 | | 04'12" (+00'20") | 400 / 2087 |
8 | | 04'28" (+00'36") | 400 / 2487 |
9 | | 04'12" (+00'20") | 13 / 2500 |
10 | | 06'04" (+02'12") | 400 / 2900 |
11 | | 17'07" (+13'15") | 95 / 2996 |
12 | | 04'21" (+00'29") | 400 / 3396 |
13 | | 04'37" (+00'45") | 400 / 3796 |
14 | | 04'24" (+00'32") | 400 / 4196 |
15 | | 04'46" (+00'54") | 20 / 4216 |
16 | | 06'33" (+02'41") | 400 / 4616 |
17 | | 17'20" (+13'28") | 91 / 4708 |
18 | | 04'18" (+00'26") | 400 / 5108 |
19 | | 03'58" (+00'06") | 400 / 5508 |
20 | | 03'52" | 12 / 5520 |
21 | | 08'18" (+04'26") | 400 / 5920 |
22 | | 29'49" (+25'57") | 58 / 5979 |
23 | | 04'20" (+00'28") | 400 / 6379 |
24 | | 04'29" (+00'37") | 400 / 6779 |
25 | | 04'51" (+00'59") | 400 / 7179 |
26 | | 05'02" (+01'10") | 16 / 7196 |
27 | | 10'05" (+06'13") | 400 / 7596 |
28 | | 31'29" (+27'37") | 50 / 7646 |
29 | | 04'13" (+00'21") | 400 / 8046 |
30 | | 06'37" (+02'45") | 1 / 8047 |
31 | | 05'19" (+01'27") | 20 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
109.45 km U.A Charged Bandit 3 累積 :
251.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'12" | 00:10'29" |
3 | 06'18" | 00:16'47" |
4 | 04'28" | 00:21'15" |
5 | 06'31" | 00:27'46" |
6 | 07'17" | 00:35'03" |
7 | 04'26" | 00:39'29" |
8 | 08'06" | 00:47'35" |
8.1 | 03'55" | 00:47'51" |