10.1 km | 01:04:11 | 06:20/km日期: 2020-02-25 17:47 - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 154
Pace: 15'05" / 06'02" / 06'03" / 08'34" / 06'21" / 06'26" / 06'41" / 06'41" / 06'38" / 06'39" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 06'01" (+00'18") | 1000 / 2000 |
3 | | 06'03" (+00'20") | 1000 / 3000 |
4 | | 06'09" (+00'26") | 1000 / 4000 |
5 | | 06'21" (+00'38") | 1000 / 5000 |
6 | | 06'25" (+00'42") | 1000 / 6000 |
7 | | 06'41" (+00'58") | 1000 / 7000 |
8 | | 06'40" (+00'57") | 1000 / 8000 |
9 | | 06'37" (+00'54") | 1000 / 9000 |
10 | | 06'38" (+00'55") | 1000 / 10000 |
11 | | 06'46" (+01'03") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 54.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 06'02" | 00:21'07" |
3 | 06'03" | 00:27'10" |
4 | 08'34" | 00:35'44" |
5 | 06'21" | 00:42'05" |
6 | 06'26" | 00:48'31" |
7 | 06'41" | 00:55'12" |
8 | 06'41" | 01:01'53" |
9 | 06'38" | 01:08'31" |
10 | 06'39" | 01:15'10" |
10.1 | 06'47" | 01:15'58" |