22.1 km | 02:23:50 | 06:30/km日期: 2014-08-24 05:38 - 總爬升: 435 m - 平均心率: 31 - 卡路里: 2005 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'16" / 06'37" / 07'04" / 06'45" / 07'33" / 08'00" / 08'47" / 11'43" / 09'23" / 09'41" / 07'49" / 02'27" / 02'00" / 01'54" / 01'30" / 01'31" / 05'17" / 06'41" / 06'28" / 07'07" / 09'33" / 07'29" / 25'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
38.60 km 
saucony KINVARA4 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 07'04" | 00:19'57" |
| 4 | 06'45" | 00:26'42" |
| 5 | 07'33" | 00:34'15" |
| 6 | 08'00" | 00:42'15" |
| 7 | 08'47" | 00:51'02" |
| 8 | 11'43" | 01:02'45" |
| 9 | 09'23" | 01:12'08" |
| 10 | 09'41" | 01:21'49" |
| 11 | 07'49" | 01:29'38" |
| 12 | 02'27" | 01:32'05" |
| 13 | 02'00" | 01:34'05" |
| 14 | 01'54" | 01:35'59" |
| 15 | 01'30" | 01:37'29" |
| 16 | 01'31" | 01:39'00" |
| 17 | 05'17" | 01:44'17" |
| 18 | 06'41" | 01:50'58" |
| 19 | 06'28" | 01:57'26" |
| 20 | 07'07" | 02:04'33" |
| 21 | 09'33" | 02:14'06" |
| 22 | 07'29" | 02:21'35" |
| 22.1 | 25'34" | 02:23'50" |
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