12.1 km | 01:21:15 | 06:44/km日期: 2020-01-29 07:10 - 平均心率: 152 - 卡路里: 785 Cal - 總步數: 12961 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 76%
Pace: 06'59" / 06'35" / 06'35" / 06'55" / 06'40" / 06'35" / 06'57" / 06'43" / 06'21" / 06'54" / 07'00" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'35") | 1004 / 1004 | 157 / 91 |
| 2 | | 06'32" (+00'11") | 1005 / 2009 | 158 / 96 |
| 3 | | 06'35" (+00'14") | 1010 / 3020 | 159 / 95 |
| 4 | | 06'48" (+00'27") | 1002 / 4022 | 159 / 92 |
| 5 | | 06'39" (+00'18") | 1012 / 5035 | 159 / 94 |
| 6 | | 06'31" (+00'10") | 1010 / 6045 | 160 / 95 |
| 7 | | 06'49" (+00'28") | 1005 / 7050 | 160 / 91 |
| 8 | | 06'39" (+00'18") | 1008 / 8059 | 159 / 94 |
| 9 | | 06'21" | 1009 / 9069 | 160 / 98 |
| 10 | | 06'48" (+00'27") | 1003 / 10072 | 160 / 91 |
| 11 | | 06'58" (+00'37") | 1003 / 11076 | 159 / 90 |
| 12 | | 06'28" (+00'07") | 1005 / 12081 | 160 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 86.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'55" | 00:27'04" |
| 5 | 06'40" | 00:33'44" |
| 6 | 06'35" | 00:40'19" |
| 7 | 06'57" | 00:47'16" |
| 8 | 06'43" | 00:53'59" |
| 9 | 06'21" | 01:00'20" |
| 10 | 06'54" | 01:07'14" |
| 11 | 07'00" | 01:14'14" |
| 12 | 06'28" | 01:20'42" |
| 12.1 | 08'18" | 01:21'15" |
展開計圈分析
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