21.0 km | 02:48:00 | 07:59/km日期: 2020-02-23 06:58 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 1307 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 91%
Pace: 07'37" / 07'33" / 08'18" / 07'49" / 08'22" / 08'02" / 08'35" / 07'01" / 13'20" / 06'29" / 07'09" / 11'23" / 06'10" / 06'41" / 09'23" / 07'20" / 07'48" / 07'36" / 08'34" / 06'41" / 06'07" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'26") | 1000 / 1000 |
2 | | 07'33" (+01'23") | 1000 / 2000 |
3 | | 08'18" (+02'08") | 1000 / 3000 |
4 | | 07'48" (+01'38") | 1000 / 4000 |
5 | | 08'22" (+02'12") | 1000 / 5000 |
6 | | 08'01" (+01'51") | 1000 / 6000 |
7 | | 08'34" (+02'24") | 1000 / 7000 |
8 | | 07'01" (+00'51") | 1000 / 8000 |
9 | | 13'19" (+07'09") | 1000 / 9000 |
10 | | 06'29" (+00'19") | 1000 / 10001 |
11 | | 07'08" (+00'58") | 1000 / 11001 |
12 | | 11'23" (+05'13") | 1000 / 12001 |
13 | | 06'10" | 1000 / 13001 |
14 | | 06'40" (+00'30") | 1000 / 14001 |
15 | | 09'23" (+03'13") | 1000 / 15001 |
16 | | 07'20" (+01'10") | 1000 / 16001 |
17 | | 07'47" (+01'37") | 1000 / 17001 |
18 | | 07'36" (+01'26") | 1000 / 18001 |
19 | | 08'34" (+02'24") | 1000 / 19001 |
20 | | 06'39" (+00'29") | 1000 / 20002 |
21 | | 06'08" | 1001 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
105.77 km 361 KG -M22 累積 :
1696.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'33" | 00:15'10" |
3 | 08'18" | 00:23'28" |
4 | 07'49" | 00:31'17" |
5 | 08'22" | 00:39'39" |
6 | 08'02" | 00:47'41" |
7 | 08'35" | 00:56'16" |
8 | 07'01" | 01:03'17" |
9 | 13'20" | 01:16'37" |
10 | 06'29" | 01:23'06" |
11 | 07'09" | 01:30'15" |
12 | 11'23" | 01:41'38" |
13 | 06'10" | 01:47'48" |
14 | 06'41" | 01:54'29" |
15 | 09'23" | 02:03'52" |
16 | 07'20" | 02:11'12" |
17 | 07'48" | 02:19'00" |
18 | 07'36" | 02:26'36" |
19 | 08'34" | 02:35'10" |
20 | 06'41" | 02:41'51" |
21 | 06'07" | 02:47'58" |
21.0 | 10'04" | 02:48'00" |