10.1 km | 00:51:46 | 05:07/km日期: 2020-02-27 05:34 - 平均心率: 161 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 05'50" / 05'42" / 05'25" / 05'21" / 05'19" / 05'13" / 05'04" / 04'39" / 04'37" / 04'29" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'22") | 1000 / 1000 |
2 | | 05'23" (+00'55") | 1000 / 2000 |
3 | | 05'25" (+00'57") | 1000 / 3000 |
4 | | 05'20" (+00'52") | 1000 / 4000 |
5 | | 05'18" (+00'50") | 1000 / 5000 |
6 | | 05'13" (+00'45") | 1000 / 6000 |
7 | | 05'04" (+00'36") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'37" (+00'09") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'21" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
92.46 km Nike Zoom Fly白色 累積 :
1416.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'42" | 00:11'32" |
3 | 05'25" | 00:16'57" |
4 | 05'21" | 00:22'18" |
5 | 05'19" | 00:27'37" |
6 | 05'13" | 00:32'50" |
7 | 05'04" | 00:37'54" |
8 | 04'39" | 00:42'33" |
9 | 04'37" | 00:47'10" |
10 | 04'29" | 00:51'39" |
10.1 | 04'18" | 00:52'05" |