10.1 km | 01:05:42 | 06:31/km日期: 2020-02-26 16:50 - 平均心率: 121 - 卡路里: 647 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'33" / 05'47" / 05'36" / 05'12" / 05'18" / 06'38" / 06'00" / 05'46" / 06'14" / 12'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'40") | 393 / 393 |
2 | | 06'06" (+01'24") | 400 / 794 |
3 | | 06'20" (+01'38") | 399 / 1193 |
4 | | 05'26" (+00'44") | 397 / 1591 |
5 | | 05'38" (+00'56") | 401 / 1993 |
6 | | 05'51" (+01'09") | 401 / 2394 |
7 | | 05'13" (+00'31") | 399 / 2794 |
8 | | 05'26" (+00'44") | 400 / 3194 |
9 | | 05'16" (+00'34") | 398 / 3592 |
10 | | 05'09" (+00'27") | 400 / 3993 |
11 | | 05'28" (+00'46") | 398 / 4392 |
12 | | 05'24" (+00'42") | 400 / 4793 |
13 | | 04'42" | 399 / 5193 |
14 | | 07'53" (+03'11") | 401 / 5594 |
15 | | 06'25" (+01'43") | 399 / 5994 |
16 | | 05'25" (+00'43") | 399 / 6393 |
17 | | 05'27" (+00'45") | 400 / 6793 |
18 | | 06'48" (+02'06") | 398 / 7192 |
19 | | 05'37" (+00'55") | 400 / 7592 |
20 | | 06'02" (+01'20") | 400 / 7992 |
21 | | 06'46" (+02'04") | 396 / 8388 |
22 | | 05'36" (+00'54") | 404 / 8793 |
23 | | 07'24" (+02'42") | 400 / 9193 |
24 | | 11'35" (+06'53") | 401 / 9594 |
25 | | 15'05" (+10'23") | 398 / 9993 |
26 | | 04'56" (+00'14") | 64 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
368.64 km 美津濃 皇速 累積 :
1861.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'47" | 00:12'20" |
3 | 05'36" | 00:17'56" |
4 | 05'12" | 00:23'08" |
5 | 05'18" | 00:28'26" |
6 | 06'38" | 00:35'04" |
7 | 06'00" | 00:41'04" |
8 | 05'46" | 00:46'50" |
9 | 06'14" | 00:53'04" |
10 | 12'19" | 01:05'23" |
10.1 | 05'11" | 01:05'41" |