17.4 km | 01:56:12 | 06:39/km日期: 2014-08-30 05:41 - 地點: 彩虹河濱 - 卡路里: 1475 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'33" / 06'18" / 06'15" / 06'14" / 05'59" / 05'07" / 11'01" / 13'03" / 08'35" / 06'00" / 06'07" / 06'19" / 05'23" / 05'40" / 05'13" / 05'16" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1098 / 1098 |
| 2 | | 06'11" (+01'12") | 1009 / 2107 |
| 3 | | 06'24" (+01'25") | 1004 / 3112 |
| 4 | | 06'13" (+01'14") | 1003 / 4116 |
| 5 | | 05'51" (+00'52") | 1010 / 5127 |
| 6 | | 05'05" (+00'06") | 997 / 6125 |
| 7 | | 56'06" (+51'07") | 102 / 6227 |
| 8 | | 12'59" (+08'00") | 1002 / 7230 |
| 9 | | 05'57" (+00'58") | 1006 / 8236 |
| 10 | | 08'37" (+03'38") | 1012 / 9249 |
| 11 | | 06'00" (+01'01") | 995 / 10244 |
| 12 | | 06'09" (+01'10") | 1015 / 11260 |
| 13 | | 05'53" (+00'54") | 1005 / 12265 |
| 14 | | 05'49" (+00'50") | 1017 / 13283 |
| 15 | | 05'22" (+00'23") | 995 / 14278 |
| 16 | | 05'12" (+00'13") | 1015 / 15293 |
| 17 | | 05'16" (+00'17") | 1002 / 16296 |
| 18 | | 04'59" | 1002 / 17299 |
| 19 | | 04'53" | 132 / 17431 |
狀況普通, 一整個混很大, 最後的5分速也開的很勉強
8月累積里程 : 234.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 05'59" | 00:31'19" |
| 6 | 05'07" | 00:36'26" |
| 7 | 11'01" | 00:47'27" |
| 8 | 13'03" | 01:00'30" |
| 9 | 08'35" | 01:09'05" |
| 10 | 06'00" | 01:15'05" |
| 11 | 06'07" | 01:21'12" |
| 12 | 06'19" | 01:27'31" |
| 13 | 05'23" | 01:32'54" |
| 14 | 05'40" | 01:38'34" |
| 15 | 05'13" | 01:43'47" |
| 16 | 05'16" | 01:49'03" |
| 17 | 05'03" | 01:54'06" |
| 17.4 | 04'51" | 01:56'12" |
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