12.0 km | 01:02:30 | 05:11/km日期: 2020-02-01 16:41 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 43%
Pace: 05'32" / 05'26" / 05'15" / 05'22" / 05'03" / 05'03" / 05'13" / 05'07" / 05'04" / 05'03" / 05'11" / 05'05" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 03'40" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'03" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 05'13" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'04" | 00:47'05" |
| 10 | 05'03" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 05'05" | 01:02'24" |
| 12.0 | 03'13" | 01:02'30" |
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