24.4 km | 02:00:00 | 04:55/km日期: 2014-08-27 06:15 - 天氣: 晴天 - 平均心率: 29 - 卡路里: 1746 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'09" / 04'58" / 04'53" / 04'55" / 04'54" / 04'50" / 04'46" / 04'49" / 04'46" / 04'42" / 04'48" / 04'43" / 04'56" / 04'58" / 04'51" / 04'53" / 04'49" / 04'57" / 04'56" / 04'56" / 04'57" / 04'59" / 04'55" / 04'58" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
572.23 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'49" | 00:39'14" |
| 9 | 04'46" | 00:44'00" |
| 10 | 04'42" | 00:48'42" |
| 11 | 04'48" | 00:53'30" |
| 12 | 04'43" | 00:58'13" |
| 13 | 04'56" | 01:03'09" |
| 14 | 04'58" | 01:08'07" |
| 15 | 04'51" | 01:12'58" |
| 16 | 04'53" | 01:17'51" |
| 17 | 04'49" | 01:22'40" |
| 18 | 04'57" | 01:27'37" |
| 19 | 04'56" | 01:32'33" |
| 20 | 04'56" | 01:37'29" |
| 21 | 04'57" | 01:42'26" |
| 22 | 04'59" | 01:47'25" |
| 23 | 04'55" | 01:52'20" |
| 24 | 04'58" | 01:57'18" |
| 24.4 | 07'35" | 02:00'00" |
留言 
