17.1 km | 01:15:24 | 04:23/km日期: 2020-01-17 16:49 - 總爬升: 391 m - 平均心率: 171 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 01'33" / 04'25" / 04'22" / 04'14" / 04'14" / 04'18" / 04'29" / 04'17" / 04'17" / 04'12" / 04'16" / 04'20" / 04'40" / 04'23" / 05'07" / 04'24" / 04'25" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 1000 / 13000 |
| 14 | | 04'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'56") | 1000 / 15000 |
| 16 | | 04'23" (+00'12") | 1000 / 16000 |
| 17 | | 04'24" (+00'13") | 1000 / 17000 |
| 18 | | 03'08" | 144 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 04'25" | 00:05'58" |
| 3 | 04'22" | 00:10'20" |
| 4 | 04'14" | 00:14'34" |
| 5 | 04'14" | 00:18'48" |
| 6 | 04'18" | 00:23'06" |
| 7 | 04'29" | 00:27'35" |
| 8 | 04'17" | 00:31'52" |
| 9 | 04'17" | 00:36'09" |
| 10 | 04'12" | 00:40'21" |
| 11 | 04'16" | 00:44'37" |
| 12 | 04'20" | 00:48'57" |
| 13 | 04'40" | 00:53'37" |
| 14 | 04'23" | 00:58'00" |
| 15 | 05'07" | 01:03'07" |
| 16 | 04'24" | 01:07'31" |
| 17 | 04'25" | 01:11'56" |
| 17.1 | 03'07" | 01:12'23" |
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