7.0 km | 00:34:18 | 04:52/km日期: 2020-02-25 17:40 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 51%
Pace: 03'43" / 06'32" / 03'41" / 06'35" / 03'33" / 06'26" / 03'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 421 / 421 |
| 2 | | 03'49" (+00'28") | 417 / 838 |
| 3 | | 03'37" (+00'16") | 417 / 1255 |
| 4 | | 03'46" (+00'25") | 419 / 1674 |
| 5 | | 27'20" (+23'59") | 121 / 1796 |
| 6 | | 03'40" (+00'19") | 411 / 2207 |
| 7 | | 03'39" (+00'18") | 418 / 2625 |
| 8 | | 03'32" (+00'11") | 418 / 3044 |
| 9 | | 03'27" (+00'06") | 424 / 3468 |
| 10 | | 26'19" (+22'58") | 131 / 3600 |
| 11 | | 03'48" (+00'27") | 400 / 4000 |
| 12 | | 03'36" (+00'15") | 411 / 4412 |
| 13 | | 03'33" (+00'12") | 415 / 4827 |
| 14 | | 03'21" | 418 / 5246 |
| 15 | | 24'32" (+21'11") | 137 / 5384 |
| 16 | | 03'31" (+00'10") | 412 / 5796 |
| 17 | | 03'31" (+00'10") | 409 / 6205 |
| 18 | | 03'32" (+00'11") | 415 / 6621 |
| 19 | | 03'50" (+00'29") | 409 / 7030 |
| 20 | | 08'04" (+04'43") | 11 / 7041 |
2月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'32" | 00:10'15" |
| 3 | 03'41" | 00:13'56" |
| 4 | 06'35" | 00:20'31" |
| 5 | 03'33" | 00:24'04" |
| 6 | 06'26" | 00:30'30" |
| 7 | 03'37" | 00:34'07" |
| 7.0 | 04'23" | 00:34'18" |
留言 
展開計圈分析
