18.4 km | 01:44:12 | 05:40/km日期: 2020-01-29 08:02 - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85%
Pace: 06'23" / 06'04" / 06'05" / 05'55" / 05'59" / 09'16" / 05'52" / 05'53" / 05'56" / 08'00" / 05'04" / 05'06" / 05'15" / 06'26" / 05'23" / 05'25" / 05'20" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" (+00'06") | 383 / 18383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 24.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 09'16" | 00:39'42" |
| 7 | 05'52" | 00:45'34" |
| 8 | 05'53" | 00:51'27" |
| 9 | 05'56" | 00:57'23" |
| 10 | 08'00" | 01:05'23" |
| 11 | 05'04" | 01:10'27" |
| 12 | 05'06" | 01:15'33" |
| 13 | 05'15" | 01:20'48" |
| 14 | 06'26" | 01:27'14" |
| 15 | 05'23" | 01:32'37" |
| 16 | 05'25" | 01:38'02" |
| 17 | 05'20" | 01:43'22" |
| 18 | 05'10" | 01:48'32" |
| 18.4 | 05'10" | 01:50'31" |
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