12.0 km | 01:05:23 | 05:26/km日期: 2020-02-25 18:23 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 04'41" / 04'15" / 07'57" / 05'20" / 05'12" / 05'08" / 05'03" / 04'58" / 04'56" / 05'58" / 05'13" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 07'56" (+03'42") | 1000 / 3000 |
| 4 | | 05'20" (+01'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'57") | 1000 / 5000 |
| 6 | | 05'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'02" (+00'48") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+01'44") | 1000 / 10000 |
| 11 | | 05'31" (+01'17") | 600 / 10600 |
| 12 | | 04'41" (+00'27") | 403 / 11003 |
| 13 | | 04'38" (+00'24") | 408 / 11411 |
| 14 | | 07'48" (+03'34") | 613 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
267.54 km 
Adidas Boots3黑 累積 :
728.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 07'57" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 05'03" | 00:37'36" |
| 8 | 04'58" | 00:42'34" |
| 9 | 04'56" | 00:47'30" |
| 10 | 05'58" | 00:53'28" |
| 11 | 05'13" | 00:58'41" |
| 12 | 06'33" | 01:05'14" |
| 12.0 | 05'59" | 01:05'23" |
留言 
展開計圈分析
