16.0 km | 01:20:16 | 05:00/km日期: 2020-02-25 18:17 - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61%
Pace: 05'50" / 05'20" / 26'23" / 04'59" / 05'06" / 04'52" / 04'48" / 04'48" / 04'40" / 04'42" / 04'33" / 04'35" / 04'33" / 04'26" / 06'14" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'41") | 692 / 2692 |
| 4 | | 05'03" (+00'42") | 398 / 3091 |
| 5 | | 04'57" (+00'36") | 398 / 3489 |
| 6 | | 05'12" (+00'51") | 390 / 3880 |
| 7 | | 04'59" (+00'38") | 396 / 4276 |
| 8 | | 05'09" (+00'48") | 390 / 4667 |
| 9 | | 04'54" (+00'33") | 398 / 5065 |
| 10 | | 04'57" (+00'36") | 398 / 5464 |
| 11 | | 04'56" (+00'35") | 395 / 5859 |
| 12 | | 04'47" (+00'26") | 403 / 6263 |
| 13 | | 04'45" (+00'24") | 404 / 6668 |
| 14 | | 04'50" (+00'29") | 397 / 7065 |
| 15 | | 04'42" (+00'21") | 404 / 7470 |
| 16 | | 04'46" (+00'25") | 400 / 7870 |
| 17 | | 04'45" (+00'24") | 399 / 8270 |
| 18 | | 04'40" (+00'19") | 403 / 8674 |
| 19 | | 04'37" (+00'16") | 203 / 8877 |
| 20 | | 04'53" (+00'32") | 192 / 9069 |
| 21 | | 04'39" (+00'18") | 404 / 9474 |
| 22 | | 04'43" (+00'22") | 400 / 9875 |
| 23 | | 04'41" (+00'20") | 400 / 10275 |
| 24 | | 04'27" (+00'06") | 402 / 10677 |
| 25 | | 04'31" (+00'10") | 408 / 11086 |
| 26 | | 04'35" (+00'14") | 398 / 11484 |
| 27 | | 04'33" (+00'12") | 403 / 11887 |
| 28 | | 04'33" (+00'12") | 399 / 12287 |
| 29 | | 04'27" (+00'06") | 405 / 12692 |
| 30 | | 04'32" (+00'11") | 401 / 13094 |
| 31 | | 04'33" (+00'12") | 396 / 13490 |
| 32 | | 04'27" (+00'06") | 406 / 13897 |
| 33 | | 04'21" | 201 / 14098 |
| 34 | | 04'32" (+00'11") | 198 / 14297 |
| 35 | | 06'34" (+02'13") | 1000 / 15297 |
| 36 | | 05'34" (+01'13") | 725 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
244.75 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 26'23" | 00:37'33" |
| 4 | 04'59" | 00:42'32" |
| 5 | 05'06" | 00:47'38" |
| 6 | 04'52" | 00:52'30" |
| 7 | 04'48" | 00:57'18" |
| 8 | 04'48" | 01:02'06" |
| 9 | 04'40" | 01:06'46" |
| 10 | 04'42" | 01:11'28" |
| 11 | 04'33" | 01:16'01" |
| 12 | 04'35" | 01:20'36" |
| 13 | 04'33" | 01:25'09" |
| 14 | 04'26" | 01:29'35" |
| 15 | 06'14" | 01:35'49" |
| 16 | 05'37" | 01:41'26" |
| 16.0 | 05'05" | 01:41'33" |
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