10.1 km | 00:47:31 | 04:43/km日期: 2020-02-25 21:02 - 總爬升: 105 m - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 05'00" / 04'40" / 04'43" / 04'45" / 04'43" / 04'43" / 04'42" / 04'38" / 04'47" / 04'48" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 400 / 400 |
| 2 | | 04'53" (+00'24") | 400 / 800 |
| 3 | | 04'50" (+00'21") | 400 / 1200 |
| 4 | | 04'36" (+00'07") | 400 / 1600 |
| 5 | | 04'39" (+00'10") | 400 / 2000 |
| 6 | | 04'38" (+00'09") | 400 / 2400 |
| 7 | | 04'45" (+00'16") | 400 / 2800 |
| 8 | | 04'46" (+00'17") | 400 / 3199 |
| 9 | | 04'41" (+00'12") | 400 / 3599 |
| 10 | | 04'47" (+00'18") | 400 / 3999 |
| 11 | | 04'43" (+00'14") | 400 / 4399 |
| 12 | | 04'44" (+00'15") | 400 / 4800 |
| 13 | | 04'42" (+00'13") | 400 / 5200 |
| 14 | | 04'38" (+00'09") | 400 / 5600 |
| 15 | | 04'46" (+00'17") | 400 / 6000 |
| 16 | | 04'34" (+00'05") | 400 / 6400 |
| 17 | | 04'44" (+00'15") | 400 / 6800 |
| 18 | | 04'43" (+00'14") | 400 / 7200 |
| 19 | | 04'34" (+00'05") | 400 / 7600 |
| 20 | | 04'42" (+00'13") | 400 / 8000 |
| 21 | | 04'53" (+00'24") | 400 / 8400 |
| 22 | | 04'42" (+00'13") | 400 / 8800 |
| 23 | | 04'36" (+00'07") | 400 / 9200 |
| 24 | | 04'58" (+00'29") | 400 / 9600 |
| 25 | | 04'29" | 400 / 10000 |
| 26 | | 04'01" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'38" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'48" | 00:47'29" |
| 10.1 | 04'01" | 00:47'44" |
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