18.5 km | 01:35:23 | 05:08/km日期: 2020-02-25 18:11 - 平均心率: 144 - 卡路里: 1143 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'19" / 05'07" / 04'51" / 04'37" / 04'29" / 04'41" / 04'32" / 06'26" / 04'15" / 04'15" / 04'16" / 04'27" / 05'23" / 04'23" / 06'38" / 05'35" / 04'50" / 05'40" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'27") | 394 / 394 |
2 | | 05'36" (+01'27") | 400 / 794 |
3 | | 05'08" (+00'59") | 398 / 1193 |
4 | | 05'16" (+01'07") | 401 / 1594 |
5 | | 04'58" (+00'49") | 398 / 1992 |
6 | | 04'57" (+00'48") | 400 / 2393 |
7 | | 04'47" (+00'38") | 400 / 2793 |
8 | | 04'44" (+00'35") | 400 / 3194 |
9 | | 04'38" (+00'29") | 398 / 3592 |
10 | | 04'33" (+00'24") | 398 / 3990 |
11 | | 04'29" (+00'20") | 404 / 4394 |
12 | | 04'30" (+00'21") | 399 / 4794 |
13 | | 04'34" (+00'25") | 397 / 5192 |
14 | | 04'39" (+00'30") | 401 / 5593 |
15 | | 04'42" (+00'33") | 399 / 5992 |
16 | | 04'40" (+00'31") | 395 / 6388 |
17 | | 04'31" (+00'22") | 405 / 6793 |
18 | | 06'32" (+02'23") | 400 / 7194 |
19 | | 07'29" (+03'20") | 398 / 7592 |
20 | | 04'12" (+00'03") | 400 / 7992 |
21 | | 04'09" | 401 / 8393 |
22 | | 04'22" (+00'13") | 400 / 8794 |
23 | | 04'14" (+00'05") | 397 / 9191 |
24 | | 04'12" (+00'03") | 403 / 9594 |
25 | | 04'14" (+00'05") | 396 / 9991 |
26 | | 04'15" (+00'06") | 402 / 10394 |
27 | | 04'13" (+00'04") | 397 / 10791 |
28 | | 04'20" (+00'11") | 402 / 11194 |
29 | | 04'10" (+00'01") | 398 / 11592 |
30 | | 04'47" (+00'38") | 400 / 11992 |
31 | | 04'38" (+00'29") | 401 / 12394 |
32 | | 06'27" (+02'18") | 397 / 12792 |
33 | | 04'41" (+00'32") | 401 / 13194 |
34 | | 04'18" (+00'09") | 397 / 13592 |
35 | | 04'19" (+00'10") | 400 / 13992 |
36 | | 04'20" (+00'11") | 395 / 14388 |
37 | | 05'34" (+01'25") | 406 / 14794 |
38 | | 09'32" (+05'23") | 400 / 15194 |
39 | | 05'30" (+01'21") | 399 / 15593 |
40 | | 05'29" (+01'20") | 400 / 15993 |
41 | | 05'20" (+01'11") | 399 / 16392 |
42 | | 04'41" (+00'32") | 401 / 16793 |
43 | | 04'45" (+00'36") | 399 / 17193 |
44 | | 05'30" (+01'21") | 399 / 17592 |
45 | | 05'55" (+01'46") | 401 / 17994 |
46 | | 06'13" (+02'04") | 398 / 18392 |
47 | | 14'30" (+10'21") | 151 / 18544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
368.64 km 亞瑟士 虎走6 累積 :
1062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'07" | 00:11'26" |
3 | 04'51" | 00:16'17" |
4 | 04'37" | 00:20'54" |
5 | 04'29" | 00:25'23" |
6 | 04'41" | 00:30'04" |
7 | 04'32" | 00:34'36" |
8 | 06'26" | 00:41'02" |
9 | 04'15" | 00:45'17" |
10 | 04'15" | 00:49'32" |
11 | 04'16" | 00:53'48" |
12 | 04'27" | 00:58'15" |
13 | 05'23" | 01:03'38" |
14 | 04'23" | 01:08'01" |
15 | 06'38" | 01:14'39" |
16 | 05'35" | 01:20'14" |
17 | 04'50" | 01:25'04" |
18 | 05'40" | 01:30'44" |
18.5 | 08'30" | 01:35'22" |