12.3 km | 01:09:33 | 05:39/km日期: 2020-02-24 16:04 - 平均心率: 132 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 06'01" / 05'38" / 05'38" / 05'36" / 05'38" / 05'34" / 05'33" / 05'24" / 05'28" / 05'27" / 05'49" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'16" (+00'53") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'24" | 00:45'02" |
| 9 | 05'28" | 00:50'30" |
| 10 | 05'27" | 00:55'57" |
| 11 | 05'49" | 01:01'46" |
| 12 | 05'56" | 01:07'42" |
| 12.3 | 06'16" | 01:09'35" |
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