7.6 km | 00:39:18 | 05:10/km日期: 2020-02-25 19:38 - 平均心率: 151 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 05'19" / 04'58" / 05'22" / 05'15" / 05'10" / 05'29" / 05'10" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'01") | 409 / 409 |
2 | | 16'05" (+12'42") | 96 / 506 |
3 | | 03'34" (+00'11") | 407 / 914 |
4 | | 12'20" (+08'57") | 68 / 982 |
5 | | 03'33" (+00'10") | 412 / 1395 |
6 | | 12'33" (+09'10") | 68 / 1463 |
7 | | 03'23" | 413 / 1876 |
8 | | 13'48" (+10'25") | 83 / 1960 |
9 | | 03'25" (+00'02") | 410 / 2370 |
10 | | 16'53" (+13'30") | 73 / 2444 |
11 | | 03'37" (+00'14") | 406 / 2850 |
12 | | 13'49" (+10'26") | 84 / 2935 |
13 | | 03'38" (+00'15") | 403 / 3338 |
14 | | 13'26" (+10'03") | 78 / 3417 |
15 | | 03'42" (+00'19") | 401 / 3818 |
16 | | 16'56" (+13'33") | 59 / 3878 |
17 | | 03'42" (+00'19") | 407 / 4285 |
18 | | 16'14" (+12'51") | 61 / 4347 |
19 | | 03'38" (+00'15") | 409 / 4757 |
20 | | 13'55" (+10'32") | 73 / 4830 |
21 | | 03'36" (+00'13") | 411 / 5242 |
22 | | 20'45" (+17'22") | 55 / 5298 |
23 | | 03'35" (+00'12") | 406 / 5705 |
24 | | 15'24" (+12'01") | 77 / 5782 |
25 | | 03'37" (+00'14") | 409 / 6191 |
26 | | 18'02" (+14'39") | 67 / 6258 |
27 | | 03'36" (+00'13") | 405 / 6664 |
28 | | 12'43" (+09'20") | 63 / 6727 |
29 | | 03'38" (+00'15") | 407 / 7134 |
30 | | 11'37" (+08'14") | 54 / 7189 |
31 | | 03'25" (+00'02") | 417 / 7607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
234.44 km NB fuel cell 5280 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 05'22" | 00:15'39" |
4 | 05'15" | 00:20'54" |
5 | 05'10" | 00:26'04" |
6 | 05'29" | 00:31'33" |
7 | 05'10" | 00:36'43" |
7.6 | 04'15" | 00:39'18" |