10.4 km | 01:42:33 | 09:49/km日期: 2020-02-25 18:00 - 總爬升: 507 m - 平均心率: 153 - 卡路里: 1036 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 54%
Pace: 10'57" / 13'40" / 09'11" / 10'54" / 11'47" / 08'15" / 06'54" / 10'34" / 11'43" / 06'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'32") | 1000 / 1000 |
| 2 | | 13'40" (+07'16") | 1000 / 2000 |
| 3 | | 09'11" (+02'47") | 1000 / 3000 |
| 4 | | 10'54" (+04'30") | 1000 / 4000 |
| 5 | | 11'46" (+05'22") | 1000 / 5000 |
| 6 | | 08'15" (+01'51") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 10'33" (+04'09") | 1000 / 8000 |
| 9 | | 11'41" (+05'17") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'11" | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 13'40" | 00:24'37" |
| 3 | 09'11" | 00:33'48" |
| 4 | 10'54" | 00:44'42" |
| 5 | 11'47" | 00:56'29" |
| 6 | 08'15" | 01:04'44" |
| 7 | 06'54" | 01:11'38" |
| 8 | 10'34" | 01:22'12" |
| 9 | 11'43" | 01:33'55" |
| 10 | 06'25" | 01:40'20" |
| 10.4 | 05'13" | 01:42'36" |
展開計圈分析
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