11.0 km | 01:04:56 | 05:52/km日期: 2020-02-24 22:18 - 卡路里: 894 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 73%
Pace: 05'18" / 05'39" / 05'47" / 05'59" / 05'57" / 06'10" / 06'06" / 06'17" / 05'41" / 05'39" / 06'04" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 987 / 987 |
2 | | 05'37" (+00'20") | 1003 / 1990 |
3 | | 05'47" (+00'30") | 997 / 2988 |
4 | | 05'57" (+00'40") | 1000 / 3988 |
5 | | 05'57" (+00'40") | 1015 / 5003 |
6 | | 06'06" (+00'49") | 1008 / 6012 |
7 | | 06'08" (+00'51") | 992 / 7004 |
8 | | 06'18" (+01'01") | 1012 / 8016 |
9 | | 05'39" (+00'22") | 988 / 9005 |
10 | | 05'38" (+00'21") | 1001 / 10006 |
11 | | 06'00" (+00'43") | 1009 / 11015 |
12 | | 05'10" | 28 / 11044 |
天ㄚ~爸爸一直偷懶沒練習,好累ㄚ~我已經忘記1公里跑4分30秒的感覺了,維持在1公里6分內已經整個快死掉了啊~
2月累積里程 : 34.30 km
Android - asus ASUS_Z012DA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'39" | 00:10'57" |
3 | 05'47" | 00:16'44" |
4 | 05'59" | 00:22'43" |
5 | 05'57" | 00:28'40" |
6 | 06'10" | 00:34'50" |
7 | 06'06" | 00:40'56" |
8 | 06'17" | 00:47'13" |
9 | 05'41" | 00:52'54" |
10 | 05'39" | 00:58'33" |
11 | 06'04" | 01:04'37" |
11.0 | 03'21" | 01:04'46" |