4.5 km | 00:27:13 | 06:00/km日期: 2017-04-02 07:02 - 卡路里: 401 Cal - 平均步頻: 162
Pace: 11'29" / 00'12" / 05'03" / 05'34" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'55") | 1000 / 1000 |
2 | | 05'54" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'30" (+00'56") | 527 / 4527 |
4月累積里程 : 78.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 00'12" | 00:11'41" |
3 | 05'03" | 00:16'44" |
4 | 05'34" | 00:22'18" |
4.5 | 06'30" | 00:25'44" |