15.3 km | 01:09:51 | 04:34/km日期: 2020-02-24 19:03 - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'08" / 05'06" / 09'06" / 04'39" / 04'40" / 09'35" / 04'31" / 04'16" / 04'12" / 06'14" / 04'36" / 04'30" / 04'35" / 04'30" / 04'19" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+00'35") | 1000 / 3000 |
| 4 | | 04'39" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'23") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" (+00'08") | 1000 / 15000 |
| 16 | | 03'53" | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
411.24 km 
Asics Lyteracer RS 5W(紅白) 累積 :
1112.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 09'06" | 00:19'20" |
| 4 | 04'39" | 00:23'59" |
| 5 | 04'40" | 00:28'39" |
| 6 | 09'35" | 00:38'14" |
| 7 | 04'31" | 00:42'45" |
| 8 | 04'16" | 00:47'01" |
| 9 | 04'12" | 00:51'13" |
| 10 | 06'14" | 00:57'27" |
| 11 | 04'36" | 01:02'03" |
| 12 | 04'30" | 01:06'33" |
| 13 | 04'35" | 01:11'08" |
| 14 | 04'30" | 01:15'38" |
| 15 | 04'19" | 01:19'57" |
| 15.3 | 03'52" | 01:20'59" |
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