12.2 km | 01:58:34 | 09:44/km日期: 2020-02-23 10:05 - 平均心率: 154 - 卡路里: 890 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 67%
Pace: 10'06" / 13'04" / 05'54" / 11'20" / 13'30" / 08'02" / 10'03" / 12'58" / 08'24" / 08'43" / 16'12" / 04'23" / 45'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+05'43") | 1000 / 1000 |
2 | | 07'11" (+02'48") | 1000 / 2000 |
3 | | 05'54" (+01'31") | 1000 / 3000 |
4 | | 11'20" (+06'57") | 1000 / 4000 |
5 | | 07'48" (+03'25") | 1000 / 5000 |
6 | | 08'01" (+03'38") | 1000 / 6000 |
7 | | 10'02" (+05'39") | 1000 / 7000 |
8 | | 12'58" (+08'35") | 1000 / 8000 |
9 | | 08'23" (+04'00") | 1000 / 9000 |
10 | | 08'42" (+04'19") | 1000 / 10000 |
11 | | 16'12" (+11'49") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 45'34" (+41'11") | 164 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 168.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 13'04" | 00:23'10" |
3 | 05'54" | 00:29'04" |
4 | 11'20" | 00:40'24" |
5 | 13'30" | 00:53'54" |
6 | 08'02" | 01:01'56" |
7 | 10'03" | 01:11'59" |
8 | 12'58" | 01:24'57" |
9 | 08'24" | 01:33'21" |
10 | 08'43" | 01:42'04" |
11 | 16'12" | 01:58'16" |
12 | 04'23" | 02:02'39" |
12.2 | 45'28" | 02:10'07" |