21.4 km | 02:55:20 | 08:11/km日期: 2014-08-28 19:39 - 總爬升: 564 m - 地點: 劍平劍 - 天氣: 微涼 - 卡路里: 1059 Cal - 溫度: 31°C - 濕度: 66%
Pace: 08'39" / 08'35" / 07'14" / 06'52" / 08'21" / 09'49" / 08'30" / 09'22" / 10'30" / 10'37" / 44'42" / 06'48" / 06'30" / 06'31" / 06'47" / 08'26" / 06'08" / 08'24" / 08'25" / 08'59" / 07'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'37") | 1000 / 1000 |
| 2 | | 08'35" (+02'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'13") | 1000 / 5000 |
| 6 | | 09'48" (+03'40") | 1000 / 6000 |
| 7 | | 08'30" (+02'22") | 1000 / 7000 |
| 8 | | 09'21" (+03'13") | 1000 / 8000 |
| 9 | | 10'29" (+04'21") | 1000 / 9000 |
| 10 | | 10'37" (+04'29") | 1000 / 10000 |
| 11 | | 09'21" (+03'13") | 1000 / 11000 |
| 12 | | 06'48" (+00'40") | 1000 / 12000 |
| 13 | | 06'30" (+00'22") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'38") | 1000 / 15000 |
| 16 | | 08'25" (+02'17") | 1000 / 16000 |
| 17 | | 06'08" | 1000 / 17000 |
| 18 | | 08'23" (+02'15") | 1000 / 18000 |
| 19 | | 08'25" (+02'17") | 1000 / 19000 |
| 20 | | 08'58" (+02'50") | 1000 / 20000 |
| 21 | | 07'16" (+01'08") | 1000 / 21000 |
| 22 | | 07'48" (+01'40") | 400 / 21400 |
謝謝雲潔ben俊智陪跑(☆_☆)謝謝老大愛心豆花～超超超幸福😍
8月累積里程 :
218.63 km 
Skechers Go Run 3 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'35" | 00:17'14" |
| 3 | 07'14" | 00:24'28" |
| 4 | 06'52" | 00:31'20" |
| 5 | 08'21" | 00:39'41" |
| 6 | 09'49" | 00:49'30" |
| 7 | 08'30" | 00:58'00" |
| 8 | 09'22" | 01:07'22" |
| 9 | 10'30" | 01:17'52" |
| 10 | 10'37" | 01:28'29" |
| 11 | 44'42" | 02:13'11" |
| 12 | 06'48" | 02:19'59" |
| 13 | 06'30" | 02:26'29" |
| 14 | 06'31" | 02:33'00" |
| 15 | 06'47" | 02:39'47" |
| 16 | 08'26" | 02:48'13" |
| 17 | 06'08" | 02:54'21" |
| 18 | 08'24" | 03:02'45" |
| 19 | 08'25" | 03:11'10" |
| 20 | 08'59" | 03:20'09" |
| 21 | 07'17" | 03:27'26" |
| 21.4 | 07'28" | 03:30'26" |
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