7.3 km | 00:34:20 | 04:40/km日期: 2020-02-25 18:14 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56%
Pace: 04'37" / 04'46" / 04'18" / 04'23" / 04'48" / 04'57" / 04'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 587 / 587 |
| 2 | | 08'11" (+04'50") | 243 / 830 |
| 3 | | 03'37" (+00'16") | 387 / 1217 |
| 4 | | 03'35" (+00'14") | 389 / 1607 |
| 5 | | 08'26" (+05'05") | 235 / 1842 |
| 6 | | 03'51" (+00'30") | 189 / 2032 |
| 7 | | 03'45" (+00'24") | 400 / 2433 |
| 8 | | 03'43" (+00'22") | 388 / 2821 |
| 9 | | 08'51" (+05'30") | 223 / 3045 |
| 10 | | 03'47" (+00'26") | 392 / 3438 |
| 11 | | 03'48" (+00'27") | 395 / 3833 |
| 12 | | 03'39" (+00'18") | 401 / 4234 |
| 13 | | 08'23" (+05'02") | 237 / 4472 |
| 14 | | 03'45" (+00'24") | 392 / 4864 |
| 15 | | 03'37" (+00'16") | 400 / 5265 |
| 16 | | 03'39" (+00'18") | 200 / 5465 |
| 17 | | 09'00" (+05'39") | 255 / 5721 |
| 18 | | 03'32" (+00'11") | 387 / 6108 |
| 19 | | 03'33" (+00'12") | 392 / 6500 |
| 20 | | 09'33" (+06'12") | 207 / 6708 |
| 21 | | 03'21" | 585 / 7293 |
| 22 | | 17'01" (+13'40") | 46 / 7339 |
2月累積里程 : 275.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'18" | 00:13'41" |
| 4 | 04'23" | 00:18'04" |
| 5 | 04'48" | 00:22'52" |
| 6 | 04'57" | 00:27'49" |
| 7 | 04'47" | 00:32'36" |
| 7.3 | 05'06" | 00:34'20" |
展開計圈分析
留言 
