15.3 km | 01:20:14 | 05:14/km日期: 2020-02-24 18:03 - 平均心率: 146 - 卡路里: 1049 Cal - 平均步頻: 174
Pace: 04'52" / 06'24" / 05'22" / 05'35" / 05'46" / 10'47" / 05'56" / 05'28" / 05'23" / 05'36" / 05'05" / 05'06" / 05'23" / 04'53" / 04'59" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'02") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'14" (+00'25") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'30" (+00'41") | 1000 / 6000 |
7 | | 05'37" (+00'48") | 1000 / 7000 |
8 | | 05'27" (+00'38") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 05'36" (+00'47") | 1000 / 10000 |
11 | | 05'05" (+00'16") | 1000 / 11000 |
12 | | 05'05" (+00'16") | 1000 / 12000 |
13 | | 05'22" (+00'33") | 1000 / 13000 |
14 | | 04'53" (+00'04") | 1000 / 14000 |
15 | | 04'59" (+00'10") | 1000 / 15000 |
16 | | 05'34" (+00'45") | 329 / 15329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 424.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'24" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'35" | 00:22'13" |
5 | 05'46" | 00:27'59" |
6 | 10'47" | 00:38'46" |
7 | 05'56" | 00:44'42" |
8 | 05'28" | 00:50'10" |
9 | 05'23" | 00:55'33" |
10 | 05'36" | 01:01'09" |
11 | 05'05" | 01:06'14" |
12 | 05'06" | 01:11'20" |
13 | 05'23" | 01:16'43" |
14 | 04'53" | 01:21'36" |
15 | 04'59" | 01:26'35" |
15.3 | 05'34" | 01:28'25" |