18.4 km | 01:48:00 | 05:53/km日期: 2019-10-30 20:07 - 平均心率: 132 - 卡路里: 1123 Cal
Pace: 06'25" / 05'51" / 05'39" / 05'43" / 05'44" / 05'56" / 05'52" / 05'47" / 05'43" / 05'51" / 05'58" / 05'48" / 05'46" / 05'49" / 05'55" / 05'52" / 05'48" / 06'39" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'43" | 00:52'40" |
| 10 | 05'51" | 00:58'31" |
| 11 | 05'58" | 01:04'29" |
| 12 | 05'48" | 01:10'17" |
| 13 | 05'46" | 01:16'03" |
| 14 | 05'49" | 01:21'52" |
| 15 | 05'55" | 01:27'47" |
| 16 | 05'52" | 01:33'39" |
| 17 | 05'48" | 01:39'27" |
| 18 | 06'39" | 01:46'06" |
| 18.4 | 05'25" | 01:48'00" |
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