10.0 km | 00:55:31 | 05:32/km日期: 2020-02-23 10:35 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 05'42" / 05'13" / 07'03" / 05'33" / 05'34" / 05'36" / 05'37" / 06'17" / 05'42" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 222.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 07'03" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 06'17" | 00:46'35" |
| 9 | 05'42" | 00:52'17" |
| 10 | 05'34" | 00:57'51" |
| 10.0 | 03'04" | 00:57'53" |
ricky tseng 說推
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