21.8 km | 01:33:33 | 04:17/km日期: 2020-02-23 10:17 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 1116 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 58%
Pace: 04'12" / 04'12" / 04'08" / 04'12" / 04'22" / 04'12" / 04'15" / 04'15" / 04'14" / 04'33" / 04'24" / 04'20" / 04'12" / 04'18" / 04'11" / 04'21" / 04'21" / 04'18" / 04'15" / 04'22" / 04'29" / 04'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 460.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'08" | 00:12'32" |
| 4 | 04'12" | 00:16'44" |
| 5 | 04'22" | 00:21'06" |
| 6 | 04'12" | 00:25'18" |
| 7 | 04'15" | 00:29'33" |
| 8 | 04'15" | 00:33'48" |
| 9 | 04'14" | 00:38'02" |
| 10 | 04'33" | 00:42'35" |
| 11 | 04'24" | 00:46'59" |
| 12 | 04'20" | 00:51'19" |
| 13 | 04'12" | 00:55'31" |
| 14 | 04'18" | 00:59'49" |
| 15 | 04'11" | 01:04'00" |
| 16 | 04'21" | 01:08'21" |
| 17 | 04'21" | 01:12'42" |
| 18 | 04'18" | 01:17'00" |
| 19 | 04'15" | 01:21'15" |
| 20 | 04'22" | 01:25'37" |
| 21 | 04'29" | 01:30'06" |
| 21.8 | 04'09" | 01:33'35" |
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