20.1 km | 01:49:20 | 05:27/km日期: 2020-02-23 06:05 - 平均心率: 163 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 06'43" / 06'23" / 06'05" / 05'48" / 05'46" / 05'51" / 14'39" / 05'43" / 05'08" / 11'30" / 05'36" / 05'16" / 05'05" / 04'44" / 04'45" / 04'47" / 04'44" / 04'59" / 05'07" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'59") | 1000 / 1000 |
| 2 | | 06'22" (+01'38") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+01'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'46" (+00'02") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'01" (+00'17") | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
141.73 km 
saucony FREEDOM ISO藍黑 累積 :
201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 05'48" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 05'51" | 00:36'36" |
| 7 | 14'39" | 00:51'15" |
| 8 | 05'43" | 00:56'58" |
| 9 | 05'08" | 01:02'06" |
| 10 | 11'30" | 01:13'36" |
| 11 | 05'36" | 01:19'12" |
| 12 | 05'16" | 01:24'28" |
| 13 | 05'05" | 01:29'33" |
| 14 | 04'44" | 01:34'17" |
| 15 | 04'45" | 01:39'02" |
| 16 | 04'47" | 01:43'49" |
| 17 | 04'44" | 01:48'33" |
| 18 | 04'59" | 01:53'32" |
| 19 | 05'07" | 01:58'39" |
| 20 | 05'14" | 02:03'53" |
| 20.0 | 05'04" | 02:04'08" |
展開計圈分析
留言 
