30.1 km | 03:23:45 | 06:46/km日期: 2020-02-23 04:28 - 總爬升: 285 m - 卡路里: 1894 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 76%
Pace: 07'08" / 07'27" / 09'49" / 07'05" / 06'35" / 06'37" / 06'29" / 06'27" / 06'20" / 06'16" / 06'26" / 06'13" / 06'19" / 06'17" / 06'28" / 07'32" / 06'27" / 06'05" / 07'27" / 06'05" / 06'23" / 07'55" / 06'36" / 06'34" / 06'46" / 06'34" / 07'03" / 10'11" / 07'28" / 07'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'03") | 1000 / 1000 |
| 2 | | 07'26" (+01'22") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 07'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 07'05" (+01'01") | 1000 / 16000 |
| 17 | | 06'27" (+00'23") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 07'27" (+01'23") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'23" (+00'19") | 1000 / 21000 |
| 22 | | 07'54" (+01'50") | 1000 / 22000 |
| 23 | | 06'36" (+00'32") | 1000 / 23000 |
| 24 | | 06'34" (+00'30") | 1000 / 24000 |
| 25 | | 06'45" (+00'41") | 1000 / 25000 |
| 26 | | 06'34" (+00'30") | 1000 / 26000 |
| 27 | | 07'02" (+00'58") | 1000 / 27000 |
| 28 | | 08'05" (+02'01") | 1000 / 28000 |
| 29 | | 07'27" (+01'23") | 1000 / 29000 |
| 30 | | 07'39" (+01'35") | 1000 / 30000 |
| 31 | | 09'25" (+03'21") | 73 / 30073 |
2月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'27" | 00:14'35" |
| 3 | 09'49" | 00:24'24" |
| 4 | 07'05" | 00:31'29" |
| 5 | 06'35" | 00:38'04" |
| 6 | 06'37" | 00:44'41" |
| 7 | 06'29" | 00:51'10" |
| 8 | 06'27" | 00:57'37" |
| 9 | 06'20" | 01:03'57" |
| 10 | 06'16" | 01:10'13" |
| 11 | 06'26" | 01:16'39" |
| 12 | 06'13" | 01:22'52" |
| 13 | 06'19" | 01:29'11" |
| 14 | 06'17" | 01:35'28" |
| 15 | 06'28" | 01:41'56" |
| 16 | 07'32" | 01:49'28" |
| 17 | 06'27" | 01:55'55" |
| 18 | 06'05" | 02:02'00" |
| 19 | 07'27" | 02:09'27" |
| 20 | 06'05" | 02:15'32" |
| 21 | 06'23" | 02:21'55" |
| 22 | 07'55" | 02:29'50" |
| 23 | 06'36" | 02:36'26" |
| 24 | 06'34" | 02:43'00" |
| 25 | 06'46" | 02:49'46" |
| 26 | 06'34" | 02:56'20" |
| 27 | 07'03" | 03:03'23" |
| 28 | 10'11" | 03:13'34" |
| 29 | 07'28" | 03:21'02" |
| 30 | 07'39" | 03:28'41" |
| 30.1 | 09'31" | 03:29'23" |
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