Ericson Eric 2014/08/31 訓練日誌 | Marathon's World

Ericson Eric 彰化
ID 133256

43 位追隨者

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207.0 km | 02:53:37 | 71.5 km/h

日期: 2014-08-31 02:37 - 總爬升: 1140 m - 溫度: 27°C - 濕度: 86%

Android - Acer V370 上傳 | 10 years ago

姜義昀, 雪莉和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	00'39"	00:08'37"
3	01'35"	00:10'12"
4	01'30"	00:11'42"
5	02'16"	00:13'58"
6	00'59"	00:14'57"
7	00'44"	00:15'41"
8	01'08"	00:16'49"
9	00'33"	00:17'22"
10	00'43"	00:18'05"
11	00'52"	00:18'57"
12	01'02"	00:19'59"
13	00'56"	00:20'55"
14	00'57"	00:21'52"
15	00'44"	00:22'36"
16	00'40"	00:23'16"
17	00'40"	00:23'56"
18	00'42"	00:24'38"
19	00'42"	00:25'20"
20	00'41"	00:26'01"
21	00'42"	00:26'43"
22	00'41"	00:27'24"
23	00'42"	00:28'06"
24	00'41"	00:28'47"
25	00'41"	00:29'28"
26	00'42"	00:30'10"
27	00'38"	00:30'48"
28	00'38"	00:31'26"
29	00'39"	00:32'05"
30	00'38"	00:32'43"
31	00'38"	00:33'21"
32	00'38"	00:33'59"
33	00'39"	00:34'38"
34	00'38"	00:35'16"
35	00'38"	00:35'54"
36	00'37"	00:36'31"
37	00'40"	00:37'11"
38	00'38"	00:37'49"
39	00'39"	00:38'28"
40	00'40"	00:39'08"
41	00'39"	00:39'47"
42	00'39"	00:40'26"
43	00'38"	00:41'04"
44	01'29"	00:42'33"
45	00'01"	00:42'34"
46	00'26"	00:43'00"
47	00'41"	00:43'41"
48	00'39"	00:44'20"
49	00'40"	00:45'00"
50	00'39"	00:45'39"
51	00'40"	00:46'19"
52	00'38"	00:46'57"
53	00'40"	00:47'37"
54	00'40"	00:48'17"
55	00'40"	00:48'57"
56	00'39"	00:49'36"
57	00'39"	00:50'15"
58	00'40"	00:50'55"
59	00'39"	00:51'34"
60	00'40"	00:52'14"
61	00'39"	00:52'53"
62	00'40"	00:53'33"
63	00'39"	00:54'12"
64	00'40"	00:54'52"
65	00'40"	00:55'32"
66	00'38"	00:56'10"
67	00'40"	00:56'50"
68	00'40"	00:57'30"
69	00'40"	00:58'10"
70	00'51"	00:59'01"
71	00'53"	00:59'54"
72	00'11"	01:00'05"
73	00'40"	01:00'45"
74	00'39"	01:01'24"
75	00'40"	01:02'04"
76	00'40"	01:02'44"
77	00'39"	01:03'23"
78	00'40"	01:04'03"
79	00'39"	01:04'42"
80	00'40"	01:05'22"
81	00'39"	01:06'01"
82	00'40"	01:06'41"
83	00'39"	01:07'20"
84	00'39"	01:07'59"
85	00'40"	01:08'39"
86	00'40"	01:09'19"
87	03'44"	01:13'03"
88	00'01"	01:13'04"
89	00'01"	01:13'05"
90	00'01"	01:13'06"
91	00'01"	01:13'07"
92	00'19"	01:13'26"
93	00'40"	01:14'06"
94	00'39"	01:14'45"
95	00'40"	01:15'25"
96	00'39"	01:16'04"
97	00'40"	01:16'44"
98	00'39"	01:17'23"
99	00'39"	01:18'02"
100	00'38"	01:18'40"
101	00'37"	01:19'17"
102	00'39"	01:19'56"
103	00'37"	01:20'33"
104	00'41"	01:21'14"
105	00'40"	01:21'54"
106	00'42"	01:22'36"
107	00'53"	01:23'29"
108	12'07"	01:35'36"
109	01'22"	01:36'58"
110	00'45"	01:37'43"
111	00'39"	01:38'22"
112	00'40"	01:39'02"
113	00'38"	01:39'40"
114	00'40"	01:40'20"
115	00'41"	01:41'01"
116	00'39"	01:41'40"
117	00'40"	01:42'20"
118	00'41"	01:43'01"
119	00'40"	01:43'41"
120	00'41"	01:44'22"
121	00'40"	01:45'02"
122	00'40"	01:45'42"
123	00'40"	01:46'22"
124	00'41"	01:47'03"
125	00'41"	01:47'44"
126	00'40"	01:48'24"
127	00'40"	01:49'04"
128	00'40"	01:49'44"
129	00'40"	01:50'24"
130	00'41"	01:51'05"
131	00'41"	01:51'46"
132	00'39"	01:52'25"
133	00'40"	01:53'05"
134	00'41"	01:53'46"
135	00'40"	01:54'26"
136	00'40"	01:55'06"
137	00'40"	01:55'46"
138	00'41"	01:56'27"
139	00'40"	01:57'07"
140	00'41"	01:57'48"
141	00'40"	01:58'28"
142	00'42"	01:59'10"
143	00'57"	02:00'07"
144	00'53"	02:01'00"
145	00'41"	02:01'41"
146	00'39"	02:02'20"
147	00'39"	02:02'59"
148	00'40"	02:03'39"
149	00'40"	02:04'19"
150	00'39"	02:04'58"
151	00'39"	02:05'37"
152	00'40"	02:06'17"
153	00'40"	02:06'57"
154	00'39"	02:07'36"
155	00'39"	02:08'15"
156	00'41"	02:08'56"
157	00'39"	02:09'35"
158	00'39"	02:10'14"
159	00'40"	02:10'54"
160	00'43"	02:11'37"
161	00'55"	02:12'32"
162	00'45"	02:13'17"
163	00'40"	02:13'57"
164	00'38"	02:14'35"
165	00'38"	02:15'13"
166	00'38"	02:15'51"
167	00'36"	02:16'27"
168	00'40"	02:17'07"
169	00'38"	02:17'45"
170	00'38"	02:18'23"
171	00'39"	02:19'02"
172	00'39"	02:19'41"
173	00'39"	02:20'20"
174	00'38"	02:20'58"
175	00'38"	02:21'36"
176	00'40"	02:22'16"
177	00'42"	02:22'58"
178	00'46"	02:23'44"
179	00'42"	02:24'26"
180	02'06"	02:26'32"
181	00'01"	02:26'33"
182	00'01"	02:26'34"
183	00'35"	02:27'09"
184	00'37"	02:27'46"
185	00'41"	02:28'27"
186	00'42"	02:29'09"
187	00'38"	02:29'47"
188	00'34"	02:30'21"
189	00'35"	02:30'56"
190	00'59"	02:31'55"
191	00'27"	02:32'22"
192	01'03"	02:33'25"
193	01'30"	02:34'55"
194	01'14"	02:36'09"
195	01'11"	02:37'20"
196	01'04"	02:38'24"
197	00'55"	02:39'19"
198	01'22"	02:40'41"
199	01'05"	02:41'46"
200	01'25"	02:43'11"
201	01'04"	02:44'15"
202	01'00"	02:45'15"
203	01'07"	02:46'22"
204	01'06"	02:47'28"
205	02'49"	02:50'17"
206	00'57"	02:51'14"
207.0	02'24"	02:53'37"

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朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km