22.0 km | 01:49:14 | 04:57/km日期: 2020-02-22 05:15 - 總爬升: 276 m - 地點: Yuanli - 天氣: 冷 - 平均心率: 163 - 卡路里: 1441 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 05'11" / 05'00" / 04'57" / 04'58" / 04'58" / 05'04" / 05'04" / 05'06" / 05'49" / 06'01" / 05'22" / 05'10" / 04'45" / 04'40" / 04'31" / 04'52" / 05'01" / 04'41" / 04'36" / 04'29" / 04'29" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'45") | 1000 / 1000 |
2 | | 05'00" (+00'34") | 1000 / 2000 |
3 | | 04'56" (+00'30") | 1000 / 3000 |
4 | | 04'58" (+00'32") | 1000 / 4000 |
5 | | 04'58" (+00'32") | 1000 / 5000 |
6 | | 05'03" (+00'37") | 1000 / 6000 |
7 | | 05'03" (+00'37") | 1000 / 7000 |
8 | | 05'06" (+00'40") | 1000 / 8000 |
9 | | 05'48" (+01'22") | 1000 / 9000 |
10 | | 06'00" (+01'34") | 1000 / 10000 |
11 | | 05'22" (+00'56") | 1000 / 11000 |
12 | | 05'10" (+00'44") | 1000 / 12000 |
13 | | 04'44" (+00'18") | 1000 / 13000 |
14 | | 04'40" (+00'14") | 1000 / 14000 |
15 | | 04'31" (+00'05") | 1000 / 15000 |
16 | | 04'51" (+00'25") | 1000 / 16000 |
17 | | 11'40" (+07'14") | 2 / 16002 |
18 | | 05'00" (+00'34") | 1000 / 17002 |
19 | | 04'40" (+00'14") | 1000 / 18002 |
20 | | 04'36" (+00'10") | 1000 / 19002 |
21 | | 04'28" (+00'02") | 1000 / 20002 |
22 | | 04'29" (+00'03") | 1000 / 21002 |
23 | | 04'26" | 1000 / 22002 |
24 | | 02'50" | 11 / 22014 |
感謝劉教練帶跑。
今天真的很累,跑起來腿酸酸的,還好跟劉教練一起跑,要不然可能會提早打包回家。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
361.13 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 04'58" | 00:20'06" |
5 | 04'58" | 00:25'04" |
6 | 05'04" | 00:30'08" |
7 | 05'04" | 00:35'12" |
8 | 05'06" | 00:40'18" |
9 | 05'49" | 00:46'07" |
10 | 06'01" | 00:52'08" |
11 | 05'22" | 00:57'30" |
12 | 05'10" | 01:02'40" |
13 | 04'45" | 01:07'25" |
14 | 04'40" | 01:12'05" |
15 | 04'31" | 01:16'36" |
16 | 04'52" | 01:21'28" |
17 | 05'01" | 01:26'29" |
18 | 04'41" | 01:31'10" |
19 | 04'36" | 01:35'46" |
20 | 04'29" | 01:40'15" |
21 | 04'29" | 01:44'44" |
22 | 04'27" | 01:49'11" |
22.0 | 03'28" | 01:49'14" |