12.2 km | 01:27:55 | 07:14/km日期: 2020-02-23 05:38 - 總爬升: 206 m - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 06'21" / 06'29" / 06'42" / 06'43" / 07'00" / 13'27" / 09'35" / 08'30" / 07'28" / 06'41" / 07'43" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+00'53") | 1000 / 6000 |
| 7 | | 09'35" (+03'14") | 1000 / 7000 |
| 8 | | 08'29" (+02'08") | 1000 / 8000 |
| 9 | | 07'28" (+01'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 07'42" (+01'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'42" | 00:19'32" |
| 4 | 06'43" | 00:26'15" |
| 5 | 07'00" | 00:33'15" |
| 6 | 13'27" | 00:46'42" |
| 7 | 09'35" | 00:56'17" |
| 8 | 08'30" | 01:04'47" |
| 9 | 07'28" | 01:12'15" |
| 10 | 06'41" | 01:18'56" |
| 11 | 07'43" | 01:26'39" |
| 12 | 06'30" | 01:33'09" |
| 12.2 | 06'29" | 01:34'09" |
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