12.9 km | 01:20:11 | 06:14/km日期: 2020-02-23 11:02 - 總爬升: 337 m - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62%
Pace: 07'06" / 07'19" / 06'55" / 06'57" / 06'24" / 05'38" / 06'43" / 07'46" / 05'42" / 05'06" / 04'50" / 04'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'26") | 1000 / 1000 |
| 2 | | 07'19" (+02'40") | 1000 / 2000 |
| 3 | | 06'55" (+02'16") | 1000 / 3000 |
| 4 | | 06'56" (+02'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'59") | 1000 / 6000 |
| 7 | | 06'42" (+02'03") | 1000 / 7000 |
| 8 | | 07'45" (+03'06") | 1000 / 8000 |
| 9 | | 05'42" (+01'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'54" (+01'15") | 862 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
218.01 km 
母子鱷魚黃ㄚ拖 1代3 累積 :
2174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'19" | 00:14'25" |
| 3 | 06'55" | 00:21'20" |
| 4 | 06'57" | 00:28'17" |
| 5 | 06'24" | 00:34'41" |
| 6 | 05'38" | 00:40'19" |
| 7 | 06'43" | 00:47'02" |
| 8 | 07'46" | 00:54'48" |
| 9 | 05'42" | 01:00'30" |
| 10 | 05'06" | 01:05'36" |
| 11 | 04'50" | 01:10'26" |
| 12 | 04'39" | 01:15'05" |
| 12.9 | 05'54" | 01:20'11" |
展開計圈分析
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