20.0 km | 01:59:09 | 05:56/km日期: 2020-02-23 05:35 - 平均心率: 143 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 05'52" / 06'04" / 05'46" / 06'05" / 06'00" / 05'57" / 06'00" / 06'01" / 05'54" / 06'02" / 05'59" / 05'50" / 05'45" / 06'07" / 06'01" / 06'00" / 06'02" / 06'08" / 06'08" / 05'33" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 05'46" (+00'13") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 05'56" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'27") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 05'59" (+00'26") | 1000 / 11000 |
12 | | 05'49" (+00'16") | 1000 / 12000 |
13 | | 05'45" (+00'12") | 1000 / 13000 |
14 | | 05'45" (+00'12") | 1000 / 14000 |
15 | | 06'01" (+00'28") | 1000 / 15000 |
16 | | 05'59" (+00'26") | 1000 / 16000 |
17 | | 06'01" (+00'28") | 1000 / 17000 |
18 | | 06'07" (+00'34") | 1000 / 18000 |
19 | | 06'08" (+00'35") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 06'18" (+00'45") | 43 / 20043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 411.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 05'46" | 00:17'42" |
4 | 06'05" | 00:23'47" |
5 | 06'00" | 00:29'47" |
6 | 05'57" | 00:35'44" |
7 | 06'00" | 00:41'44" |
8 | 06'01" | 00:47'45" |
9 | 05'54" | 00:53'39" |
10 | 06'02" | 00:59'41" |
11 | 05'59" | 01:05'40" |
12 | 05'50" | 01:11'30" |
13 | 05'45" | 01:17'15" |
14 | 06'07" | 01:23'22" |
15 | 06'01" | 01:29'23" |
16 | 06'00" | 01:35'23" |
17 | 06'02" | 01:41'25" |
18 | 06'08" | 01:47'33" |
19 | 06'08" | 01:53'41" |
20 | 05'33" | 01:59'14" |
20.0 | 06'32" | 01:59'31" |