18.6 km | 01:32:59 | 04:59/km日期: 2020-02-22 06:30 - 總爬升: 339 m - 平均心率: 160 - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 89%
Pace: 05'41" / 05'45" / 06'07" / 05'42" / 05'23" / 05'12" / 04'18" / 04'13" / 03'53" / 03'51" / 04'01" / 06'46" / 05'47" / 06'29" / 05'46" / 04'20" / 04'08" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'50") | 1000 / 1000 |
| 2 | | 05'45" (+01'54") | 1000 / 2000 |
| 3 | | 06'06" (+02'15") | 1000 / 3000 |
| 4 | | 05'41" (+01'50") | 1000 / 4000 |
| 5 | | 05'22" (+01'31") | 1000 / 5000 |
| 6 | | 05'12" (+01'21") | 1000 / 6000 |
| 7 | | 04'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'12" (+00'21") | 1000 / 8000 |
| 9 | | 03'52" (+00'01") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 04'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+01'38") | 1000 / 12000 |
| 13 | | 05'46" (+01'55") | 1000 / 13000 |
| 14 | | 06'29" (+02'38") | 1000 / 14000 |
| 15 | | 05'45" (+01'54") | 1000 / 15000 |
| 16 | | 04'20" (+00'29") | 1000 / 16000 |
| 17 | | 04'07" (+00'16") | 1000 / 17000 |
| 18 | | 04'20" (+00'29") | 1000 / 18000 |
| 19 | | 04'14" (+00'23") | 604 / 18604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 206.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 06'07" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'12" | 00:33'50" |
| 7 | 04'18" | 00:38'08" |
| 8 | 04'13" | 00:42'21" |
| 9 | 03'53" | 00:46'14" |
| 10 | 03'51" | 00:50'05" |
| 11 | 04'01" | 00:54'06" |
| 12 | 06'46" | 01:00'52" |
| 13 | 05'47" | 01:06'39" |
| 14 | 06'29" | 01:13'08" |
| 15 | 05'46" | 01:18'54" |
| 16 | 04'20" | 01:23'14" |
| 17 | 04'08" | 01:27'22" |
| 18 | 04'20" | 01:31'42" |
| 18.6 | 04'14" | 01:34'16" |
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