12.2 km | 01:16:13 | 06:15/km日期: 2020-02-22 09:13 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 06'37" / 06'04" / 06'15" / 06'12" / 06'19" / 06'10" / 06'27" / 06'12" / 06'13" / 06'19" / 06'00" / 05'48" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'50") | 1000 / 1000 |
2 | | 06'04" (+00'17") | 1000 / 2000 |
3 | | 06'15" (+00'28") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 06'18" (+00'31") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'27" (+00'40") | 1000 / 7000 |
8 | | 06'11" (+00'24") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 1000 / 9000 |
10 | | 06'19" (+00'32") | 1000 / 10000 |
11 | | 06'00" (+00'13") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 09'06" (+03'19") | 176 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 109.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 06'15" | 00:18'56" |
4 | 06'12" | 00:25'08" |
5 | 06'19" | 00:31'27" |
6 | 06'10" | 00:37'37" |
7 | 06'27" | 00:44'04" |
8 | 06'12" | 00:50'16" |
9 | 06'13" | 00:56'29" |
10 | 06'19" | 01:02'48" |
11 | 06'00" | 01:08'48" |
12 | 05'48" | 01:14'36" |
12.2 | 09'08" | 01:16'13" |